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  • Writer's pictureCurious Observer

Green Garden Harvest Pizza

 
 

Enjoy the ultimate comfort food with a healthy twist using the Green Garden Harvest Pizza template. This guide helps you create nutritious homemade pizzas with a variety of crusts, sauces, and toppings, allowing you to indulge guilt-free.

Crust Recipes:

Whole Wheat Crust:
  • 2 cups whole wheat flour

  • 1 tsp salt

  • 1 tsp sugar

  • 1 packet (2 1/4 tsp) active dry yeast

  • 3/4 cup warm water

  • 2 tbsp olive oil

Cauliflower Crust:
  • 1 medium cauliflower head, grated

  • 1/4 cup grated Parmesan cheese

  • 1 egg, beaten

  • 1/2 tsp dried oregano

  • 1/2 tsp garlic powder

  • Salt and pepper to taste

Zucchini Crust:
  • 2 medium zucchinis, grated and squeezed dry

  • 1 cup grated mozzarella cheese

  • 1/4 cup grated Parmesan cheese

  • 1 egg, beaten

  • 1/2 tsp dried oregano

  • 1/2 tsp garlic powder

  • Salt and pepper to taste

Almond Flour Crust:
  • 2 cups almond flour

  • 1/4 cup grated Parmesan cheese

  • 1 egg, beaten

  • 1 tbsp olive oil

  • 1/2 tsp garlic powder

  • 1/2 tsp dried oregano

  • Salt to taste

Preparation of Crust:
  1. Whole Wheat Crust:

    • Dissolve yeast and sugar in warm water. Let sit for 5 minutes until frothy.

    • Mix flour and salt in a bowl. Add yeast mixture and olive oil. Knead until smooth.

    • Cover and let rise in a warm place for 1 hour.

    • Roll out on a floured surface to desired thickness.

  2. Cauliflower Crust:

    • Preheat oven to 400°F (200°C).

    • Microwave grated cauliflower for 8 minutes. Let cool.

    • Mix cauliflower with Parmesan, egg, oregano, garlic powder, salt, and pepper.

    • Spread onto a baking sheet lined with parchment paper. Bake for 20 minutes until golden.

  3. Zucchini Crust:

    • Preheat oven to 400°F (200°C).

    • Mix grated zucchini with mozzarella, Parmesan, egg, oregano, garlic powder, salt, and pepper.

    • Spread onto a baking sheet lined with parchment paper. Bake for 20 minutes until golden.

  4. Almond Flour Crust:

    • Preheat oven to 350°F (175°C).

    • Mix almond flour, Parmesan, egg, olive oil, garlic powder, oregano, and salt.

    • Press onto a baking sheet lined with parchment paper. Bake for 15-20 minutes until golden.

Sauces (Choose 1, 1/2-1 cup):
  • Tomato sauce

  • Pesto

  • White sauce (light or vegan version)

  • Olive oil and garlic

Toppings (Choose 3-4, 1-2 cups total):
  • Vegetables: bell peppers, mushrooms, onions, tomatoes, spinach, arugula, zucchini

  • Proteins: tofu, tempeh, chickpeas, black beans

  • Cheeses: mozzarella, feta, Parmesan, vegan cheese

Flavor Enhancers (Optional, Choose 1-2, 1-2 teaspoons):
  • Fresh herbs: basil, oregano, thyme

  • Spices: red pepper flakes, black pepper, garlic powder

  • Balsamic glaze (drizzle)

Method of Preparation:

  1. Prepare Crust:

    • Follow the instructions for your chosen crust recipe.

  2. Add Sauce:

    • Spread the chosen sauce evenly over the pre-baked crust.

  3. Add Toppings:

    • Arrange the chosen toppings evenly over the sauce.

  4. Bake:

    • Bake in a preheated oven at 400°F (200°C) for 10-15 minutes or until the toppings are cooked and the cheese (if using) is melted and bubbly.

  5. Finish and Serve:

    • Drizzle with flavor enhancers if desired and serve hot.

Nutritional Profile:

  • Crust: Provides fiber and structure.

  • Sauces: Enhance flavor and add moisture.

  • Toppings: Add a variety of vitamins, minerals, and protein.

  • Flavor Enhancers: Add depth of flavor and freshness.

Considerations:

  • For a gluten-free option, use cauliflower or almond flour crusts.

  • For a vegan option, use plant-based cheeses and sauces.

  • To add more protein, consider adding legumes or tofu.


 

This template allows for endless combinations of pizzas, ensuring you can enjoy a different flavor every time.

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